tonybarb's Journal, 19 January 2015

ouch , christmas has taken its toll ...

245.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1849 kcal

Fat: 42.01g | Prot: 73.89g | Carb: 292.76g.   Lunch: Cheddar Cheese, Co-Op White Rustic Bread Rolls, Boiled Egg. Dinner: Archer Farms Butter Chicken Simmer Sauce, Stop & Shop Mixed Pepper Strips, Steamed Rice, Chicken Breast. Snacks/Other: McVities Jaffa Cake, Mariani Pitted Dates, Mariani Pitted Dates. more...

3547 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...