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My body keeps amazing me, and I am seeing a difference every day now. I lost another pound which is great. But what is more incredible is that I have lost 1.8% body fat and gained .8% muscle since last Friday. I started my loading phase of creatine and introducing glutamine also now. I should gain a pound or two of water weight but this is exspected.
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277.6 lb
Lost so far: 52.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2011:
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2838 kcal
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Fat: 109.09g | Prot: 126.21g | Carb: 202.92g.
Breakfast: Fruit Yogurt (Nonfat). Lunch: Frankfurter or Hot Dog, Sweet Leaf Organic, Ground Beef (Frozen Patties, Cooked, Broiled), Hamburger Bun, Hot Dog Buns. Snacks/Other: Paul Mason vsop, O'DOULS NRB. more...
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losing 6.3 lb a week
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