Weigh In record (no journal entry) for 19 January 2015
|
205.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
735 kcal
|
Fat: 12.85g | Prot: 21.11g | Carb: 134.94g.
Breakfast: Semi-Skimmed Milk, Corn Flakes. Lunch: Cowbelle Cheese Triangles Light, Savour Bakes Sesame Crispbreads. Snacks/Other: Harvest Morn Benefit Original, Apples, Aldi Cheese Puffs, Bananas. more...
|
losing 246.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elitex099's weight history
|