Karynelaine's Journal, 21 May 2011

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1671 kcal Fat: 56.20g | Prot: 150.05g | Carb: 92.09g.   Breakfast: MISSION MULTI-GRAIN WRAPS, Pineapple, Egg Substitute - Southwestern, Peach Tea, Canadian Style Bacon. Lunch: Roast Beef (Lean Only Eaten), Mayonnaise, Chardonnay, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chicken Breast. more...
2383 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



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