Weigh In record (no journal entry) for 19 January 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1600 kcal
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Fat: 58.85g | Prot: 71.45g | Carb: 210.55g.
Breakfast: Boiled Egg, Flaxseed Seeds, Honey, Strawberries, Plain Yogurt (Lowfat). Lunch: Quinoa (Cooked), Atlantic Salmon (Farmed). Dinner: White Rice, Cashew Nuts, Sweet or Dark Chocolate, Cooked Lentils. Snacks/Other: Apples, Bananas. more...
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2308 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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