Weigh In record (no journal entry) for 18 January 2015
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170.0 lb
Lost so far: 50.1 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2015:
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675 kcal
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Fat: 18.02g | Prot: 30.78g | Carb: 82.00g.
Lunch: Betty Crocker Au Gratin Potatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brach's Star Brites Peppermint. more...
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gaining 14.0 lb a week
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