Penny Geiger's Journal, 21 May 2011

finally getting steady. decreased gluten and sugars.
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1824 kcal Fat: 107.77g | Prot: 68.49g | Carb: 150.61g.   Breakfast: Distilled Water, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Potato Salad, Baked Beans, Slaw, Wheat Dinner Rolls, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Honey Mustard Dressing, Atlantic Salmon, Sweet Adventure Sampler Trio, Fresh Seasonal Veggies, House Salad (No Dressing). Snacks/Other: Yellow Cake (with Vanilla Frosting), Bottled Water, Buttered Popcorn Popped in Oil. more...
2046 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Penny Geiger's own diet   steady weight

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KayAar recorded a Weigh In at 153.0 lb.
mwalker522 supported Yolanda9179's Journal Entry.
Pterath supported dialla3201's Journal Entry.
jskeller54 recorded a Weigh In at 292.6 lb.
Scalewatcher3 recorded a Weigh In at 152.4 lb.
dx1850 recorded a Weigh In at 169.6 lb.
jackiesattler-van zand recorded a Weigh In at 154.3 lb.
dialla3201 commented on their Journal Entry.