Penny Geiger's Journal, 21 May 2011

finally getting steady. decreased gluten and sugars.
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1824 kcal Fat: 107.77g | Prot: 68.49g | Carb: 150.61g.   Breakfast: Coffee (Brewed From Grounds), Distilled Water. Lunch: Baked Beans, Macaroni or Pasta Salad, Potato Salad, Wheat Dinner Rolls, Pork Shoulder Roasts or Steaks (Boston Blade), Slaw. Dinner: House Salad (No Dressing), Honey Mustard Dressing, Sweet Adventure Sampler Trio, Fresh Seasonal Veggies, Atlantic Salmon. Snacks/Other: Buttered Popcorn Popped in Oil, Yellow Cake (with Vanilla Frosting), Bottled Water. more...
2046 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Penny Geiger's own diet   steady weight

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Eric-H recorded a Weigh In at 250.0 lb.
alimarie19 recorded a Journal Entry and a Weigh In at 220.6 lb.
Chazwj1127 recorded a Weigh In at 166.0 lb.
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Silverfoxcd recorded a Weigh In at 208.0 lb.
mikdexpash commented on 2nd Time Around's Weigh In.
JennBuck61 supported DarleneW101's Journal Entry.
2nd Time Around recorded a Weigh In at 270.0 lb.