Penny Geiger's Journal, 21 May 2011

finally getting steady. decreased gluten and sugars.
133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
1824 kcal Fat: 107.77g | Prot: 68.49g | Carb: 150.61g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Potato Salad, Baked Beans, Slaw, Wheat Dinner Rolls, Macaroni or Pasta Salad. Dinner: Atlantic Salmon, Fresh Seasonal Veggies, House Salad (No Dressing), Honey Mustard Dressing. Snacks/Other: Yellow Cake (with Vanilla Frosting), Buttered Popcorn Popped in Oil, Bottled Water. more...
2046 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Housework - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Penny Geiger's own diet   steady weight



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