Weigh In record (no journal entry) for 18 January 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1949 kcal
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Fat: 105.00g | Prot: 165.35g | Carb: 65.00g.
Breakfast: Eggland's Best EB Egg. Dinner: Kroger 3 pepper and onion blend, Stater Bros Ground Beef 85/15, Jennie-O Savory-Seasoned Turkey Burgers, Sargento Sliced Pepper Jack Cheese, Farmer John Extra Lean Ground Pork, Quaker Old Fashioned Oats. Snacks/Other: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3, Baker's German's Sweet Chocolate Bar. more...
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gaining 2.6 lb a week
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