195
|
195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1719 kcal
|
Fat: 75.24g | Prot: 97.81g | Carb: 166.09g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Vanilla Ice Milk (Soft Serve with Cone), Tootsie Roll (Midgees), Chicken Fingers, Crab Rangoon, White Rice, Egg Foo Yung. Dinner: Dark Chocolate Frozen Yogurt, Gorgonzola Cheese, Craisins, Apples, Cooked Asparagus (from Fresh), Seared Cajun Blackened Salmon. more...
|
|
2413 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 35 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancy m wise's weight history
|