Nancy m wise's Journal, 20 May 2011

195
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2011:
1719 kcal Fat: 75.24g | Prot: 97.81g | Carb: 166.09g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Vanilla Ice Milk (Soft Serve with Cone), Tootsie Roll (Midgees), Chicken Fingers, Crab Rangoon, White Rice, Egg Foo Yung. Dinner: Dark Chocolate Frozen Yogurt, Gorgonzola Cheese, Craisins, Apples, Cooked Asparagus (from Fresh), Seared Cajun Blackened Salmon. more...
2413 kcal Activities & Exercise: Sitting - 2 hours, Housework - 35 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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