Weigh In record (no journal entry) for 18 January 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1737 kcal
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Fat: 80.50g | Prot: 91.81g | Carb: 159.30g.
Breakfast: 1% Fat Milk, Coffee, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Jam Preserves. Lunch: Gay Lea Spreadable light butter with canola oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Denny's Sliced Tomatoes (3 Slices), President's Choice Red Mini Potatoes, Extra Virgin Olive Oil, Salmon, Sour Cream. Dinner: Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Stella Artois Lager, Breakstone's Ricotta Cheese, Wasa Fibre Rye Crispbread, Tillamook Medium Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Drops, Hershey's Extra Dark Chocolate Assortment, 1% Fat Milk, Coffee, Sugar. more...
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2162 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 5 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Shopping - 20 minutes. more...
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losing 6.2 lb a week
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