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I woke up hungry, I never wake up hungry. Made some hot cereal from roasted spelt flakes and some papaya I dried yesterday, it tastes really good. It's new to me. Sunny morning, supposed to get into the 50's, yesterday it did but there was a strong wind that made it feel cold, the wind has died down.
11,510 steps yesterday. Some squats and kettle ball. Much of my planned chores done plus a few added along the way, will try to finish them this morning and early afternoon. Priority is the frig. And planning out food for the week.
Finally getting things organized after the holidays so I can tackle some remodeling projects and get to the gym.
Diet Calendar Entries for 18 January 2015:
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837 kcal
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Fat: 12.23g | Prot: 14.68g | Carb: 96.48g.
Breakfast: Papayas, Madhava Coconut Sugar, Whole Milk, Bob's Red Mill Rolled Spelt Flakes. Dinner: cajun potato cakes. Snacks/Other: College Inn 99% Fat Free Beef Broth, Dried Fruit Mixture, White Table Wine. more...
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1436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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