moses3rdeye's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015
225.6 lb Lost so far: 19.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:
2489 kcal Fat: 105.86g | Prot: 128.59g | Carb: 253.60g.   Breakfast: ShopRite Shredded Cheddar Cheese, Hatfield Bacon, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hudson Valley Farmers Market Jumbo Brown Grade A Eggs, Smart Balance Omega Blend Cooking Oil, Ore-Ida Potatoes O'Brien, Smart Balance Original Buttery Spread. Dinner: Domino Sugar Sugar, Garlic, Scallions or Spring Onions, Gold Medal Whole Wheat Flour, Hot Chili Pepper, Smart Balance Omega Blend Cooking Oil, Bertolli Extra Virgin Olive Oil, The Biggest Loser Celery Sticks, Carrots, Hunt's Tomato Paste (No Salt Added), Mature Onions, Red Onions, Tomatoes, Beef Oxtails, Goya Rice Sides - Rice & Black Beans. Snacks/Other: Sunkist Navel Orange. more...
3241 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Washing Dishes - 18 minutes, Walking (slow) - 2/mph - 17 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Cooking - 41 minutes. more...
steady weight

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