CJBrown's Journal, 18 January 2015

Weigh In record (no journal entry) for 18 January 2015

Diet Calendar Entries for 18 January 2015:
1332 kcal Fat: 62.86g | Prot: 40.37g | Carb: 156.81g.   Breakfast: Cheerios, Rye Bread, Butter, Rye Bread, Butter. Lunch: Butter, Rye Bread, Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Toasted Rye Bread. Snacks/Other: Butter, Rye Bread. more...
3321 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...

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