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First week on a modified Daniel's Fast(including eggs). Lost 14lbs so far. Went to the gym(SBCF) today(01/17/15) for the 1st time in months. Warmed up on the AirDyne and then did 2000m on the rowing machine. Rowing machine was tough but I finished. A good day.
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369.3 lb
Lost so far: 26.7 lb.
Still to go: 119.3 lb.
Diet followed 100%.
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losing 0.3 lb a week
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