Rachel116's Journal, 17 January 2015

Today---day 1 Fat Fast!!! Food has not been an enemy today. My parents decided to keep the kids for me last night and my SO and I have spent the day deep cleaning. I refused to cook breakfast/lunch and stick with only fat fast foods and He and I have both been sticking with it all day. We've been concentrating on cleaning rather than eating. It's made a tremendous difference in our day. I sure hope the scales show it tomorrow- I've had enough of the UP and not enough DOWN lately.
on diet Atkins  


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