kata_go's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015

Diet Calendar Entry for 17 January 2015:
1523 kcal Fat: 57.82g | Prot: 67.28g | Carb: 157.75g.   Breakfast: Tillamook Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: La Choy Chow Mein Noodles, Fresh Express Iceberg Garden Salad. Dinner: Kirkland Signature™ Silver Tequila 100% Blue Agave, Dr Swami & Bone Daddy's Low Calorie Margarita Mix, White Rice (Medium-Grain, Cooked), Chicken Stir Fry. Snacks/Other: The Greek Gods Honey & Strawberry Greek Yogurt, Pears. more...

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