Weigh In record (no journal entry) for 17 January 2015
Diet Calendar Entry for 17 January 2015:
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1086 kcal
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Fat: 46.54g | Prot: 72.89g | Carb: 106.02g.
Breakfast: Big Train Fit frappe Vanilla Latte, So Delicious Coconut Milk Unsweetened, Whole Foods Market Liquid Stevia Drops, Great Value Frozen Mixed Berries, Flaxseed Oil, Water, Bananas, Lemon. Lunch: Spectrum Organic Virgin Coconut Oil, Butternut Winter Squash, Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quinoa (Cooked), McCormick Crushed Red Pepper Flakes, Trader Joe's Diced Onions, Wild Harvest Vegetable Broth, Minced Garlic, Kroger Light Red Kidney Beans, Sweet Red Peppers (Chopped, Frozen), Olive Oil, Broccoli, Baked or Broiled Salmon. Snacks/Other: Green Tea. more...
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