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Hello My Fat Secret Peeps!
My buddies, my friends, oh how I have missed you. I need to start again. I began by wearing my FitBit Flex for the last 3 days. Today, I am entering my food.
I have to get back in the swing. I am MUCH HAPPIER when I am on plan. So, for today, I choose to start again. No repercussions, no beating myself up. I am a full blown food addict. I have to accept that I need to do this, with its ups and downs as it is part of my life.
Hello Again to You All....Please forgive my absence and say 'HEY" to me...... the prodigal daughter has returned!
Mrs. Ratfire
Diet Calendar Entry for 17 January 2015:
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2002 kcal
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Fat: 108.76g | Prot: 104.40g | Carb: 157.11g.
Breakfast: Thai Kitchen Light Sweet Plum Sauce, Dynasty Chinese-Style Mustard, Pagoda Express White Meat Chicken Egg Rolls, Trader Joe's Dark Chocolate Orange, Mozzarella Cheese (Part Skim Milk). Lunch: Lettuce, Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (3 oz), White Bread. Dinner: Olive Garden Italian Salad Dressing, Parsley, Lettuce, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Butter, White Bread, Cream (Half & Half), Coffee, Butter, White Bread. more...
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 Comments
Welcome back, blue glasses.
17 Jan 15 by member: northernmusician
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17 Jan 15 by member: snezica
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17 Jan 15 by member: Nenniebelle
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Great to have you back.... I just came back too... Gained 6 lbs without writing what goes in my mouth!
17 Jan 15 by member: Nancilaw
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Hey! I know what you mean...a fellow food addict here, too. And, back again: week one. Glad to have you here again, too!
17 Jan 15 by member: Pinkie Flynnetti
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Good morning my friends, I'm new here and I want to encourage you
17 Jan 15 by member: naglaafathy
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Welcome back! I'm not on here every day since I started my new job. We miss you!
21 Jan 15 by member: Deb_N
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Welcome back !!! I need it to keep my focus.
21 Jan 15 by member: wholefoodnut
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Hey Friend! I was wondering what happen to you? I am happy that you are back! You can do it. One day at a time, right? :) -Ann
04 Feb 15 by member: Karriann777
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