Weigh In record (no journal entry) for 17 January 2015
|
132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
1350 kcal
|
Fat: 50.67g | Prot: 67.55g | Carb: 169.31g.
Breakfast: Raspberries, Cottage Cheese (Nonfat), Trader Joe's 100% Whole Grain Fiber Bread, Corn Chex. Lunch: In-N-Out Cheeseburger with Onion and Spread, In-N-Out French Fries. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teamblock's weight history
|