Weigh In record (no journal entry) for 20 May 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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2042 kcal
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Fat: 119.69g | Prot: 99.52g | Carb: 147.06g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Pickled Asparagus Spears. Dinner: Pure Leaf Iced Tea, Broccoli, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). more...
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losing 3.5 lb a week
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aldeanv's weight history
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