diddoh's Journal, 17 January 2015

Weigh In record (no journal entry) for 17 January 2015
270.6 lb Lost so far: 4.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2015:
1998 kcal Fat: 64.81g | Prot: 84.18g | Carb: 266.05g.   Breakfast: White Rice, Fresh & Easy Beef Chili with Beans. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Chipotle Mexican Grill Steak Burrito Bowl, White Rice, Asian Veggi Stir Fry. Snacks/Other: Old Dutch Original Puffcorn, Dove Milk Chocolate Miniatures, Skinny Pop Popcorn (Package), Bananas . more...
on diet diddoh's own diet   losing 15.4 lb a week

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