Weigh In record (no journal entry) for 17 January 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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3138 kcal
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Fat: 138.35g | Prot: 156.19g | Carb: 307.48g.
Breakfast: White Bread , Cream Cheese , Turkey Hill Limonade, Scrambled Egg (Whole, Cooked), Rice with Beans, Quaker Avena en Ojuelas. Lunch: Brownie, White Pita Bread, Chicken Breast. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Beef Tenderloin (Trimmed to 1/8" Fat), Artisan Fresh French Baguette, Corn Tortilla, Chorizo de San Manuel Pork Chorizo. more...
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2730 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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