Weigh In record (no journal entry) for 17 January 2015
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157.9 lb
Lost so far: 10.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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2174 kcal
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Fat: 70.14g | Prot: 104.04g | Carb: 288.42g.
Breakfast: Honey , Raisins, Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Brownberry Whole Grains 12 Grain Bread, Tomato Soup (Reduced Sodium, Condensed, Canned). Dinner: Italian Bread, Salmon, Wegmans Cooked Shrimp, Joseph's Butternut Squash Ravioli, Joseph's Butternut Squash Ravioli. Snacks/Other: path of life fruit chocs strawberries covered in dark chocolate, Red Delicious Apples, Skippy Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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eg159's weight history
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