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BF est 9.3%
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152.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1121 kcal
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Fat: 35.12g | Prot: 90.34g | Carb: 146.90g.
Breakfast: coffee, blueberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Flaxseed Seeds, blue diamond almond milk unsweetened, GOLEAN Cereal, Fiber One, EB egg. Lunch: carrot, Frozen Edamame - Organic Soybeans in Pods, Mocha Peanut Butter, Flavor & Fiber Bars - Peanut Butter. Snacks/Other: apple, carrot, Beef Jerky. more...
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losing 4.2 lb a week
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