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using a home scale. may be off
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215.2 lb
Lost so far: 24.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1866 kcal
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Fat: 70.74g | Prot: 65.26g | Carb: 266.40g.
Breakfast: Hood Golden Eggnog. Lunch: Kraft Miracle Whip Dressing, Thin 'N Trim Honey Backed Ham, French's 100% Natural Spicy Brown Mustard, BelGioioso Sliced Mild Provolone Cheese, joseph Joseph's Middle East Pita Bread, Mountain Dew Mountain Dew (12 oz Can). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Parmesan. Snacks/Other: Crumbs Mini Cupcake, Hood Golden Vanilla Ice Cream. more...
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2742 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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