RLucas71's Journal, 16 January 2015

236.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 143.20g | Prot: 161.94g | Carb: 77.09g.   Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Great Value Cashew Halves & Pieces, Muscle Milk Muscle Milk Pro Series 50, Blue Diamond Whole Natural Almonds, 2% Fat Milk. more...

3178 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...