Weigh In record (no journal entry) for 16 January 2015
|
203.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1034 kcal
|
Fat: 48.05g | Prot: 42.21g | Carb: 109.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas , Coffee, General Mills Honey Nut Cheerios. Lunch: Butter, Wheat Dinner Rolls, Great Value Chicken Gravy, Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnyj's weight history
|