bprimeau's Journal, 16 January 2015

157.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

2575 kcal

Fat: 77.37g | Prot: 130.71g | Carb: 369.11g.   Breakfast: Egg, The Essential Baking Company Gluten Free Loaf. Lunch: Lilydale Chicken Breast Boneless Skinless, Prince-Edward Medley, President's Choice Broccoli Slaw, Apples , Sweet Red Peppers . Dinner: Heinz BBQ Sauce, Heinz Tomato Ketchup, Baked Sweetpotato (Peel Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: The Essential Baking Company Gluten Free Loaf, Butter, Nature's Path Sunrise Crunchy Vanilla, President's Choice Blue Menu Twice The Fruit Jam, Quaker Butter Popcorn Rice Cakes, President's Choice Blue Menu Twice The Fruit Jam, Quaker Butter Popcorn Rice Cakes, President's Choice Blue Menu Twice The Fruit Jam, Quaker Butter Popcorn Rice Cakes, Our Finest Smooth Almond Butter, Liberte Yogurt Plain 2%, Suzie's Thin Cakes, Apples , LeanFit Complete Green Protein Powder, Kraft Caramels. more...

2773 kcal

Activities & Exercise: Sitting - 4 hours, Teaching - 7 hours and 30 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...