Weigh In record (no journal entry) for 16 January 2015
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209.2 lb
Lost so far: 15.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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841 kcal
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Fat: 34.93g | Prot: 43.83g | Carb: 92.94g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Toll House Cocoa, Cream (Half & Half), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Arby's Roast Turkey Ranch & Bacon Sandwich, Kroger Balsamic Vinaigrette Dressing, Mixed Salad Greens. more...
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gaining 1.4 lb a week
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kespey's weight history
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