wstewart1958's Journal, 19 May 2011

4243 steps equates to 1.86 miles and 196.1

Diet Calendar Entry for 19 May 2011:
1637 kcal Fat: 64.08g | Prot: 70.93g | Carb: 196.45g.   Breakfast: Low Calorie Cranberry Juice Drink with Vitamin C Added, Instant Oatmeal - Maple and Brown Sugar, Honeydew Melons, coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), activia light, newman's own light honey mustard. Dinner: ground turkey, Hard Taco Shells, lettuce, shredded Cheese, tomatoes, taco sauce, chocolate fudge sundae cup, crystal light. Snacks/Other: special k bar, jello sugar free, strawberries, blueberries, low fat yogurt. more...

   Support   


Other Related Links

Members



wstewart1958's weight history


wstewart1958's Recent Activity

wstewart1958's Own Activity

No recent activity.

wstewart1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported cansural's Weigh In.
damfig updated their Exercise Diary.
annmarie1987 supported dennis alan wilson's Weigh In.
RkTkFx recorded a Weigh In at 159.2 lb.
Cpenso recorded a Weigh In at 142.8 lb.
tudela recorded a Weigh In at 158.8 lb.
prepod1 recorded a Weigh In at 197.3 lb.
8hunter6 supported desheila's Weigh In.