wstewart1958's Journal, 19 May 2011

4243 steps equates to 1.86 miles and 196.1

Diet Calendar Entry for 19 May 2011:
1637 kcal Fat: 64.08g | Prot: 70.93g | Carb: 196.45g.   Breakfast: Honeydew Melons, coffee, Low Calorie Cranberry Juice Drink with Vitamin C Added, Instant Oatmeal - Maple and Brown Sugar. Lunch: activia light, newman's own light honey mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: tomatoes, ground turkey, Hard Taco Shells, taco sauce, shredded Cheese, chocolate fudge sundae cup, crystal light, lettuce. Snacks/Other: blueberries, strawberries, low fat yogurt, jello sugar free, special k bar. more...

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