Weigh In record (no journal entry) for 16 January 2015
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175.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1008 kcal
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Fat: 57.52g | Prot: 33.91g | Carb: 88.87g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: California Pizza Kitchen The Wedge Salad. Dinner: Tzatziki, Celery, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
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losing 1.4 lb a week
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