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I know a lot of people get worked up over turning 50, but not me. I'm healthier now physically and emotionally then I was in my 30's and 40's. So as far as I'm concerned, I'm just getting started.
Hope all of you have a great weekend.
Diet Calendar Entries for 16 January 2015:
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956 kcal
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Fat: 60.71g | Prot: 86.78g | Carb: 23.87g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Denny's Sliced Tomatoes (3 Slices), Great Value Chunk Light Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Earthbound Farm Romaine, Cucumber (Peeled), Great Value Ground Beef 73/27. more...
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2366 kcal
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Activities & Exercise:
My intervals/bike/warm-up 5min/steady state 1min @16mph/burst 45 sec @ 20mph - 15 minutes, My intervals/bike/warm-up 5min/steady state 1min @16mph/burst 45 sec @ 19mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you Greeneyes. Your best bet for reality check is comparing yourself to your family.
My Dad lived to 68, my Mom to 86. That tells me that I've got 16 to 34 years to go. All dependent upon how well I take care of myself.
The nice thing about being here on Fatsecret is I can see at a glance how much Sodium I'm consuming on a daily basis. OMG! I'm more conscious of why I feel so tired, or wired at the end of the day based on how many carbs I've eaten (WOW I didn't realize).
So again Congratulations on your fresh start, and best wishes for a long and healthy journey.
16 Jan 15 by member: jeannieselby
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I guess a 'Happy Birthday' is in order! I think being in my 50's I'm smarter, appreciate things more, and can live life better now than when I was younger. Hopefully the best is yet to come. And...Happy Birthday!
16 Jan 15 by member: jmb3450
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At 57 I don't let a lot of thing bother me like I did in my 20's and 30's. I am getting healthy both physically and mentally. Happy Birthday.
16 Jan 15 by member: unamoyer
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16 Jan 15 by member: John10251
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Wow! Honestly, I would not have pegged you for turning 50. You look much, much younger in your pic. Great job!
16 Jan 15 by member: LoadGod
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Thank you for all the kind words. LoadGod you made my day :)
16 Jan 15 by member: Greeneyes007
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50 is one day older than 49. It's a number, that's all. I just turned 52. I say my age loud and proud
31 Jan 15 by member: Cassie42
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