Weigh In record (no journal entry) for 16 January 2015
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231.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2406 kcal
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Fat: 86.57g | Prot: 88.78g | Carb: 315.69g.
Lunch: Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Pan Pizza, Celery, Marie Callender's Orange Chicken. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Club Sandwich, Chick-fil-A Sweetened Iced Tea (Medium). Snacks/Other: Sprite Sprite (12 oz), Pop Secret Movie Theater Butter Popcorn. more...
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losing 11.2 lb a week
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