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started treadmill 30 minutes s day
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1956 kcal
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Fat: 74.67g | Prot: 105.33g | Carb: 221.33g.
Breakfast: Orange Juice, Bob Evans Sausage Breakfast Patty, Fried Egg. Lunch: Pears, Apples, Deli Turkey or Chicken Breast Meat, Mission Flour Tortillas (Fajita Size). Dinner: Newman's Own Lite Italian Dressing, Onions, Publix Red Bell Pepper, Bell Peppers, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), The Fishin' Co. Tilapia Fillets. Snacks/Other: Lay's Wavy Original Potato Chips, Rold Gold Classic Style Pretzel Thins. more...
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4328 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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