Jvjonathan's Journal, 16 January 2015

Need motivation from other LCHF members please!!
191.8 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2015:
1412 kcal Fat: 92.52g | Prot: 104.60g | Carb: 40.43g.   Breakfast: Fried Egg, Eskort Shoulder Bacon, Butter. Lunch: Tuna Salad with Cheese. Dinner: Lamb Chop (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
on diet Low Calorie LCHF Diet  

2 Supporters    Support   

Comments 
How about motivation from just another FS member? Time to get back on the wagon and working on fitness. You got this! 
16 Jan 15 by member: LoadGod
Is this group Low Carb High Fat or Low Calorie High Fat. Because Low Calorie, High Fat doesn't make any sense. I do LCHF/Atkins and do well, but I want to make sure I'm in the right group. I've already lost 65 lbs this past year, went off this woe and gained a few lbs. back.  
03 Jan 16 by member: mgussmann

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Following

northernmusician commented on their Weight Entry.

Other Member Diet Recent Activity

Fartblossem supported tchuc's Weight Entry.
Eslevyfd recorded a Weight Entry at 145.4 lb.
Kevinlyfellow supported we are what we eat's Weight Entry.
MLWare is following Nidoqueen.
Pixie722 supported momma6224's Journal Entry.
lotzaheart17 supported Egull1's Journal Entry.
Kenna Morton commented on dlewis1234's Journal Entry.
Andrinna recorded a Weight Entry at 335.0 lb.