Jvjonathan's Journal, 16 January 2015

Need motivation from other LCHF members please!!
191.8 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entry for 16 January 2015:
1412 kcal Fat: 92.52g | Prot: 104.60g | Carb: 40.43g.   Breakfast: Fried Egg, Eskort Shoulder Bacon, Butter. Lunch: Tuna Salad with Cheese. Dinner: Lamb Chop (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
on diet Low Calorie LCHF Diet  

2 Supporters    Support   

How about motivation from just another FS member? Time to get back on the wagon and working on fitness. You got this! 
16 Jan 15 by member: LoadGod
Is this group Low Carb High Fat or Low Calorie High Fat. Because Low Calorie, High Fat doesn't make any sense. I do LCHF/Atkins and do well, but I want to make sure I'm in the right group. I've already lost 65 lbs this past year, went off this woe and gained a few lbs. back.  
03 Jan 16 by member: mgussmann


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LCHF: Low carb, High fat / Ketogenic Diet

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