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I just bought a scale last week because I was dieting for 6 weeks and realized that not only was I not losing wieght, I was gaining weight. I was so frustrated. I was expending about 3000 calories a day and eating about 1500, and still gaining weight! So, I bought a scale. Something I usually refuse to do. I have this idea that it is not about how much I weigh, but more how I look. BUt, I lost 1.2 pounds this week, and the numbers are keeping me motivated to continue to diet!
Diet Calendar Entries for 18 June 2009:
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1647 kcal
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Fat: 52.93g | Prot: 62.98g | Carb: 233.17g.
Breakfast: vegetables, Cottage Cheese, Egg. Lunch: brownie, Amy's Burrito. Dinner: breakfast burrito. Snacks/Other: Black Licorice, Sweet Riot Cacao Nibs, Pirate Booty, skinny cow ice cream. more...
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2957 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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