rrwilson's Journal, 19 May 2011

Alpha last night...had cupcake. :(
164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
1698 kcal Fat: 77.37g | Prot: 82.07g | Carb: 169.60g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Cheerios, Blueberries. Lunch: Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Melba Toast, Fat Free Feta Cheese. Dinner: Honey, Pecan Nuts, Poppy Seed, Pear Nectar (with Added Ascorbic Acid, Canned), Mashed Potato, Corn Starch, Chicken Stock (Canned), Craisins, Vegetable Oil, Chicken Breast. Snacks/Other: Wheat Thins Crackers - Original, Pistachio Nuts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

No recent activity.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

daisire recorded a Weigh In at 226.8 lb.
cintiagm recorded a Weigh In at 219.6 lb.
discofunk recorded a Weigh In at 194.0 lb.
tjprona recorded a Weigh In at 172.4 lb.
tgsdiet updated their Exercise Diary.
latishamuller supported Sandra92301's Journal Entry.
banstyk recorded a Weigh In at 232.4 lb.
snowflake67 recorded a Weigh In at 228.0 lb.