rrwilson's Journal, 19 May 2011

Alpha last night...had cupcake. :(
164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
1698 kcal Fat: 77.37g | Prot: 82.07g | Carb: 169.60g.   Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Cheerios. Lunch: Balsamic Vinegar, Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Melba Toast, Olive Oil. Dinner: Poppy Seed, Corn Starch, Honey, Chicken Stock (Canned), Craisins, Vegetable Oil, Mashed Potato, Chicken Breast, Pear Nectar (with Added Ascorbic Acid, Canned), Pecan Nuts. Snacks/Other: Wheat Thins Crackers - Original, Pistachio Nuts. more...



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