rrwilson's Journal, 19 May 2011

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Alpha last night...had cupcake. :(

164.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:

1698 kcal

Fat: 77.37g | Prot: 82.07g | Carb: 169.60g. Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Lunch: Olive Oil, Melba Toast, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Fat Free Feta Cheese. Dinner: Chicken Breast, Vegetable Oil, Craisins, Mashed Potato, Poppy Seed, Chicken Stock (Canned), Honey, Corn Starch, Pear Nectar (with Added Ascorbic Acid, Canned), Pecan Nuts. Snacks/Other: Pistachio Nuts, Wheat Thins Crackers - Original. more...

on diet Dr Simeon's hCG protocol


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	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 162.0 lb.
	recorded a weigh in at 163.0 lb.
	recorded a weigh in at 162.8 lb.

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	cpalanzo updated their Exercise Diary.
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	trojan_n_phx recorded a weigh in at 160.0 lb.
	sealappman recorded a weigh in at 213.0 lb.
	AMSEYMOUR recorded a weigh in at 171.4 lb.

rrwilson's Journal, 19 May 2011

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