rrwilson's Journal, 19 May 2011

Alpha last night...had cupcake. :(
164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
1698 kcal Fat: 77.37g | Prot: 82.07g | Carb: 169.60g.   Breakfast: Cheerios, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Lunch: Olive Oil, Melba Toast, Balsamic Vinegar, Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Poppy Seed, Mashed Potato, Vegetable Oil, Craisins, Chicken Stock (Canned), Honey, Corn Starch, Pear Nectar (with Added Ascorbic Acid, Canned), Pecan Nuts. Snacks/Other: Pistachio Nuts, Wheat Thins Crackers - Original. more...

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