rrwilson's Journal, 19 May 2011

Alpha last night...had cupcake. :(
164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
1698 kcal Fat: 77.37g | Prot: 82.07g | Carb: 169.60g.   Breakfast: Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Feta Cheese, Balsamic Vinegar, Melba Toast, Olive Oil. Dinner: Corn Starch, Honey, Mashed Potato, Vegetable Oil, Craisins, Poppy Seed, Chicken Stock (Canned), Chicken Breast, Pecan Nuts, Pear Nectar (with Added Ascorbic Acid, Canned). Snacks/Other: Wheat Thins Crackers - Original, Pistachio Nuts. more...

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rrwilson recorded a Weigh In at 161.0 lb.
rrwilson recorded a Weigh In at 158.2 lb.
rrwilson recorded a Weigh In at 158.4 lb.
rrwilson recorded a Weigh In at 159.4 lb.

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FatScott recorded a Weigh In at 205.0 lb.
Donna Mashburn commented on Panigale1199's Journal Entry.
summer576 commented on Panigale1199's Journal Entry.
rrwilson recorded a Weigh In at 161.0 lb.
chadlius88 commented on Panigale1199's Journal Entry.
keon14 recorded a Journal Entry and a Weigh In at 201.0 lb.
KLawre2685 recorded a Weigh In at 208.0 lb.
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