Weigh In record (no journal entry) for 15 January 2015
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1646 kcal
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Fat: 59.30g | Prot: 77.35g | Carb: 204.60g.
Breakfast: Asian Pears, Honey, Sweet Cherries, Berries, Red Mill Rolled Oats. Lunch: Avocados, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Genghis Grill Shrimp, Genghis Grill Sausage, Genghis Grill Chicken, Genghis Grill 3G Sauce. Snacks/Other: Fiber One Protein Bars - Peanut Butter, Honey. more...
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2181 kcal
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Activities & Exercise:
Pilates - 15 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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