Weigh In record (no journal entry) for 15 January 2015
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 56.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2015:
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1557 kcal
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Fat: 104.96g | Prot: 80.25g | Carb: 73.65g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: Lay's Sour Cream & Onion Potato Chips, Salami, Pepperoni, Deli Turkey or Chicken Breast Meat, Boar's Head Havarti Cheese, Udi's Gluten Free White Sandwich Bread. Dinner: Cheddar Cheese, Jennie-O Turkey Burgers Original. Snacks/Other: Kelsen Danish Butter Cookies. more...
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2932 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes. more...
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gaining 0.5 lb a week
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