Ketomancer's Journal, 15 January 2015

I'm finally in the yellow on Fatsecret, woo! I'm halfway in my journey to being a more awesome me and still going strong. Granted, the journey doesn't end once I arrive, but I sure am enjoying the trip!
200.0 lb Lost so far: 44.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entry for 15 January 2015:
2021 kcal Fat: 158.32g | Prot: 130.43g | Carb: 30.03g.   Lunch: Trader Joe's Manchego Cheese, Gallo Salame Italian Dry Salame. Dinner: Tomatoes, Bland Farms Vidalia Sweet Onion, Best Foods Real Mayonnaise, Kirkland Signature Mild Cheddar Cheese, Green Leaf Lettuce, Kirkland Signature Ground Beef Patties. Snacks/Other: Quest White Chocolate Raspberry. more...
losing 7.0 lb a week

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Comments 
Love seeing your LCHF plan working so well for you! 
16 Jan 15 by member: HCB
Awesome.. Mega kudos!!! 
17 Jan 15 by member: Nenniebelle

     
 

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