Weigh In record (no journal entry) for 15 January 2015
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165.8 lb
Lost so far: 4.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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969 kcal
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Fat: 27.84g | Prot: 51.77g | Carb: 132.00g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Thomas' Original English Muffins, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: French's French Fried Onions, Apples , Fit & Active Light Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chops (Top Loin, Boneless), Kraft Natural Finely Shredded Triple Cheddar Cheese, Friendly Farms Light Sour Cream, Broccoli , Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Fit & Active Light & Crispy Vitality Chocolatey Drizzle Cereal Bars, Green Giant Baby Cut Carrots, Celery . more...
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gaining 0.4 lb a week
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