Weigh In record (no journal entry) for 15 January 2015
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100.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1656 kcal
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Fat: 51.32g | Prot: 51.89g | Carb: 247.09g.
Breakfast: Great Value Whole Milk, Kellogg's Rice Krispies, Sugar. Lunch: Hormel Hot Chili with Beans, Nabisco Premium Saltine Crackers Original, Saltine Crackers, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Pepsi Pepsi. Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Pepsi Pepsi. Snacks/Other: Smucker's Simply Fruit Strawberry, Country Crock Shedd's Spread Original, Great Value Enriched White Bread, Red Delicious Apples. more...
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losing 5.6 lb a week
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