Deezuri's Journal, 19 May 2011

yes! Its coming off, slowly but, surely.
183.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1047 kcal Fat: 27.19g | Prot: 77.31g | Carb: 130.61g.   Breakfast: Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Pink Grapefruit Juice. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: Apples, Chocolate Fudge Protein Bar. more...
2454 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Deezuri's own diet  



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Mama Mello recorded a Weigh In at 178.6 lb.
mickibing recorded a Weigh In at 138.3 lb.
wellscraft recorded a Weigh In at 230.4 lb.
Krugette recorded a Weigh In at 154.5 lb.
imdgc recorded a Weigh In at 168.0 lb.
rwd1970 recorded a Weigh In at 187.0 lb.
His child always recorded a Weigh In at 180.6 lb.
GalSmi recorded a Weigh In at 216.0 lb.