Deezuri's Journal, 19 May 2011

yes! Its coming off, slowly but, surely.
183.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1047 kcal Fat: 27.19g | Prot: 77.31g | Carb: 130.61g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Herbal Aloe, Herbal Tea Concentrate - Lemon. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Pink Grapefruit Juice. Dinner: Asian Salad with Grilled Chicken (No Dressing), Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Chocolate Fudge Protein Bar, Apples. more...
2454 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Deezuri's own diet  

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