Deezuri's Journal, 19 May 2011

yes! Its coming off, slowly but, surely.
183.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1047 kcal Fat: 27.19g | Prot: 77.31g | Carb: 130.61g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, Herbal Aloe. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Pink Grapefruit Juice. Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: Chocolate Fudge Protein Bar, Apples. more...
2454 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Deezuri's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Deezuri's own diet



Deezuri's weight history


Deezuri's Recent Activity

Deezuri's Own Activity

No recent activity.

Deezuri's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself supported sharonfriz's Journal Entry.
ammittai supported DairyFarmersWife's Journal Entry.
winterpics updated their Food Diary.
bohanika recorded a Weigh In at 262.0 lb.
hello darlin recorded a Weigh In at 172.0 lb.
nanny2hyli recorded a Weigh In at 149.0 lb.
whatsizbucket recorded a Weigh In at 240.1 lb.
RoRo007 recorded a Weigh In at 229.3 lb.