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Resisted eating chips with dd's (who's a chef) guacamole yesterday. The guac was nothing but vegetables (avocado, onion, tomato,) and lime juice. Instead of chips, she sliced some carrots (vertically) and celery. Not gonna lie, I missed the salty crunchy chips, but felt good that I resisted them. After the first two or three and concentrating on how healthy I was eating, I put the memory of the chips aside. Try it! You might like it.
Haven't cheated on my 21 Day No Junk Food challenge.
Haven't weighed this week either. I hope Monday brings a surprise. Gee, will I be disappointed and fall back into my old ways? Maybe, but I will concentrate on how I feel. Don't feel bloated like I usually do.
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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599 kcal
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Fat: 23.54g | Prot: 39.95g | Carb: 60.82g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Fage Total 0% Greek Yogurt, Pecans. more...
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1962 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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