DJ722's Journal, 15 January 2015

211.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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657 kcal

Fat: 16.81g | Prot: 27.82g | Carb: 99.78g.   Breakfast: Boiled Egg, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz). Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: Weight Watchers Light String Cheese, Grapes, Strawberries. more...

3208 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Cooking - 5 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...