Weigh In record (no journal entry) for 15 January 2015
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195.3 lb
Lost so far: 101.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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691 kcal
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Fat: 20.20g | Prot: 60.49g | Carb: 67.59g.
Breakfast: Walnuts, Dean's Nonfat Skim Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Kraft Tartar Sauce, Fresh & Easy Seafood Cocktail Sauce, Cooked Collards (from Fresh, Fat Added in Cooking), Kroger Butter Beans, Snapper (Fish) (Mixed Species). Snacks/Other: Publix Gala Apple (Medium), Publix Gala Apple (Medium), Almonds. more...
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losing 6.3 lb a week
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