kaveman's Journal, 15 January 2015

181.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 48.10g | Prot: 73.35g | Carb: 194.18g.   Breakfast: Kellogg's Special K Sustain. Lunch: Applebee's Chili (Bowl). Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Pasta with Marinara Sauce. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2694 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...