shaheen69's Journal, 15 January 2015

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Weigh In record (no journal entry) for 15 January 2015

172.0 lb Lost so far: 17.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2015:

1321 kcal

Fat: 59.38g | Prot: 62.49g | Carb: 138.13g. Breakfast: Chocolate Sponge Cake with Icing. Lunch: Mixed Salad Greens. Dinner: Chicken Biryani. Snacks/Other: Woolworths Sosatie Lamb Sausages. more...

2572 kcal

Activities & Exercise: Driving - 1 hour, Kung Fu - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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shaheen69's Journal, 15 January 2015

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