BG73's Journal, 15 January 2015

Weigh In record (no journal entry) for 15 January 2015
211.2 lb Lost so far: 62.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 January 2015:
1172 kcal Fat: 85.84g | Prot: 73.22g | Carb: 17.66g.   Breakfast: Kokt Ägg. Dinner: Arla 50% Extra Protein Mjölk, ICA Basic Salladsost, Kungsörnen Vetemjöl, Champinjoner, ICA Basic Sommargrönsaker, ICA Grädde, Arla Svenskt Smör, Garant Bladspenat, ICA Fläskytterfilé. Snacks/Other: Ridderheims Vitlökspaté, ICA Rostbiff, Kokt Ägg. more...
2367 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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