Weigh In record (no journal entry) for 15 January 2015
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211.2 lb
Lost so far: 62.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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1172 kcal
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Fat: 85.84g | Prot: 73.22g | Carb: 17.66g.
Breakfast: Kokt Ägg. Dinner: Arla 50% Extra Protein Mjölk, ICA Basic Salladsost, Kungsörnen Vetemjöl, Champinjoner, ICA Basic Sommargrönsaker, ICA Grädde, Arla Svenskt Smör, Garant Bladspenat, ICA Fläskytterfilé. Snacks/Other: Ridderheims Vitlökspaté, ICA Rostbiff, Kokt Ägg. more...
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2367 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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