Weigh In record (no journal entry) for 15 January 2015
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250.0 lb
Lost so far: 47.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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224 kcal
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Fat: 8.24g | Prot: 28.66g | Carb: 7.53g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Савушкин Продукт Сметана 12%. more...
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gaining 0.5 lb a week
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